The Health Benefits of Sleep
Consider for a moment how you feel after a great night’s sleep . . . infinitely better! Your thoughts are more clear. Your emotions are less fragile.
Consider now the day after a night of tossing and turning. How was your mood and the ability to learn affected? It’s likely they were extremely diminished. Getting your brain to think properly and to retain information is often difficult with little sleep. Judgement is also extremely weakened.
Sleep impacts nearly every area of daily life. Most of us know that sleep is beneficial but few realize just how much sleep we need and why it is so important. Sleep, in fact, plays an important role in overall physical health, emotional well-being and longevity. And interestingly enough, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing.
The EXACT reasons for sleep have perplexed researchers for years, and they remain a mystery today. However, we do know that many of the body’s major organ and regulatory systems continue to work actively during sleep. The body produces more of certain hormones, and certain parts of the brain increase their activity dramatically.
Everybody needs varying amounts of sleep based on age and their own internal clocks. Some adults can get by with 6 hours per night, while others truly need 9 to function properly. Plus, getting just one hour less of the sleep your body needs can significantly affect you. Here are a few specific reasons you should get the sleep you need!
Sleep reduces stress and gives you more energy. A good night’s sleep can help lower blood pressure and elevated levels of stress hormones. The physical effects of stress deteriorate the body, destroy good cells and speed up the aging process. High blood pressure is known as the silent killer. Getting a good night’s sleep is one easy way to counteract these issues. On top of that, you’ll just feel better! Who doesn’t want that?
Sleep improves your memory. Energy and focus are two attributes of success, but did you ever consider memory in the equation? Facts, faces, dates, times and other information are hard to retrieve with little sleep. The brain uses sleep time to organize events and correlate memories. With adequate and quality sleep, your brain has the time it needs to process information, experiences and knowledge, which translates to retention in the end.
Sleep gives you a better quality of life. Did you know that sleep can actually equal happiness? Waking up feeling rested and rejuvenated can make you ready to go, ready to tackle all the things life throws at you. Each day you wake up feeling refreshed is just one more day of energy and vitality to do all the things you want to do in life. Yep, sleep equals happiness!
Are you ready for your next – or first – great night of sleep? Stop in to Connell’s Furniture & Mattresses today and talk to our sleep experts about these, and other benefits of great sleep, as well as finding the perfect mattress from Serta, Tempur-Pedic, Beautyrest and more to support you in the journey. Your heart, mind, body and soul will thank you – and so will a lot of other people who benefit from all you have to offer after a great night of sleep!