Sleep Solutions for Pregnant Mothers
Getting the sleep you need during pregnancy can be difficult. Mother’s often note that physical discomfort, the difficulty of finding a comfortable sleeping position (especially for back sleeping mothers who can no longer sleep on their back), hormonal changes and anxiety are common causes for sleep problems during pregnancy. Moreover, sleep during the third trimester can be even more difficult as the little baby begins to toss-and-turn in the mother’s womb.
Research by the National Sleep Foundation discovered that 80% of pregnant mother’s noted trouble sleeping, while 26% of them said they experienced Restless Leg Symptoms (RLS), a sleep disorder that causes the legs to twitch and ache.
However, sleep solutions are available to help you sleep better during pregnancy so you can stay more energized and healthy for your own sake and the baby’s. Certain bedding, pillows and mattresses are available to help keep you more comfortable and happy.
Studies show pregnant mothers should evaluate their mattress choice and pillow choice to help achieve the proper amount of sleep each night. On average, an adult woman should try to get seven to nine hours of sleep. Pregnant mothers will often find they’ll want and need even more than seven to nine hours of sleep.
Carefully consider your mattress. Does it telegraph your partner’s motion during sleep? If so, consider choosing a new mattress so your partner’s tossing-and-turning does not affect you, allowing you to sleep more soundly and longer.
Furthermore, a body pillow, or side-sleeping pillow can greatly aid in sleep. A quality body pillow is ideal because it will promote left-hand side sleeping, which maximizes blood flow and nutrients to the baby while reducing the chance of low blood pressure, impaired breathing and indigestion.
Visit Connell’s Furniture & Mattress in Mt. Vernon & Newark and ask about our sleep solutions that will help promote better sleep for the health of you and your baby.